If you are a dancer you know how important food is for your overall disposition. Nutrition should be one of your top priorities as it is key for your training routine. Paying special attention to your diet when dancing is crucial for your success on stage. Here you will find a list of the fundamental principles behind a healthier menu with ingredients and foods of your choice. Say Hello to Proteins Proteins are one of the most essential substances that should enter a dancer’s diet. They are responsible for the growth, recovery and change of tissues. They are the only nutritional elements which can multiply until they reach their intended size. After a workout dancers’ muscles need to recuperate, and to do so, they need lots of proteins. The best foods containing proteins are fish and seafood, meat and eggs.